Nutrition Counseling:
Our certified nutrition instructors counsel you on creating sound
eating habits. Each person is assessed on an individual
basis.
Massage Therapy and Facials:
We offer professional, relaxing massage therapy for your
health. A therapeutic massage promotes an overall feeling of
well-being and speeds up recovery time. Facials promote nutrition
and healthy living by detoxifying your body, removing stress, and
encouraging general relaxation.
Pilates and Yoga Classes:
Pilates classes are an effective way to strengthen the body, while
obtaining core stability. It's a full body workout that puts focus
on proper body functions, such as breathing, movement, alignment,
and control. Yoga classes focus on proper breathing and body
alignment to help relieve stress, trigger relaxation responses, and
normalize blocked energy flow.
Smoking Cessation:
We offer a focus group on replacing cigarettes with a healthy
choice by combining exercise with behavior modification practices.
We also cover nicotine addiction and replacement.
Untraditional Functional Training:
This service re-trains the body on proper movement and is great for
all ages. It utilizes equipment, such as a balance board, stability
balls, and medicine balls.
Bridal
Spa Package:
You can combine a facial and massage or pick the fitness package,
which is a perfect way for the bride, mother of the bride, or groom
to relax before the big day—a great gift!
Yonka™ European Products Used with Our Services
Member of the Partnership for a Healthier Caroll
County
